installments

01/01/01- Happy New Year ESOAR 2001 Auditors and Participants - How participants can register a horse profile in the e-clinic - Black Tie: Profile; Webage; Video test.

01/02/01 - The Management of Tension; an Introduction - Ways to improve dialogs by producing free WebPages. (Gossip*: Profile; Webpage) *** This installment intoduces the concept of managing tension to help sentient beings (SBs) behave their best. It suggests a method for participants to communicate visual aids. ***

Case Studies: Moi? An equine Hypnotist - Aura, or no aura? *** This installment indicates assets and skills a person should develop to be able to detect hidden tension in all SBs including themselves. *** New ESOAR web page: The first stride of piaffe. The gateway to outstanding performance

This addendum introduces scanning for finding most hidden tension and reducing unusual excessive physical tension. It has an introduction for proprioception. It includes an equestrian application.

01/03/05 - Hidden Tension - Detecting and Reducing Your Hidden Tension - Self-Analysis/Finding the true cause of unusual tension. Case study: Put your shields down John Doe. This installment introduces a concept for the in-depth detection of hidden tension. It looks at it through its application to self-analysis in the lying down reference position and scanning another human being in the case study.

01/03/15 - Hidden Tension - Detecting and Reducing Your Hidden Tension - Self-Analysis/Applying your assets. This installment shows how you can use your assets for in-depth perception. Your assets are your 5 senses, proprioception, and ESP. For ESP it guides you in using self-hypnosis and seeing your own primary aura.

01/03/29 - New ESOAR web pages: Artificial Aids: Pros and cons - Draw Reins. Why they should be banned.

01/04/20 - E-clinic status and Goals - Call for support - New or Revised ESOAR web pages: Artificial Aids: Martingales - Romantico - The Hollowing Reflex - New website: Equestrian Legacies - La Guérinière

01/04/30 - Restricting Tension - Detecting and Reducing our Restricting Tension - Self-Help . Case Study: Stay away from me! This installment is a first aid approach to helping ourself based on fundamental ways of releasing tension that will also be applicable to helping horses. One new case study and the repeat of an old one illustrate the importance of self-help exercises. Thank you for your support.

01/05/09 - ESOAR Websites and E-clinic free open access - Service to supporters - How to support -
Rewards - New ESOAR web pages: Xenophon - The lesson of the shoulder in

01/05/20 - Self-Help/Compensating for Gravity - Reference positions - Gravity awareness - Riding light This installment investigates ways to find our best reference sitting, standing, and riding positions

to help ourselves and to share the joy of riding with our horses. To start we must learn to compensate for gravity. Animations/videos available only to supporters: The Baucher snaffle. Talento 1st steps of piaffe

01/05/31 - ESOAR Websites - Equine skeletons - See them in the new ESOAR web pages Reflexions on Flexions - AZUR And in the animation for supporters: Front end Flexion

01/06/20 Self-Help/Freeing motion: Somatic exercises - Awareness - Balance - Coordination - For a body free of unusual excessive tension motion is always hampered by gravity otherwise it is limited by faulty elasticity, symmetry, and coordination. Somatic exercises such as those recommended by Moshe Feldenkrais and Thomas Hanna can be used to restore elasticity and symmetry. T'AI-CHI is an excellent way to develop coordination. ESOAR websites: Equestrian legacies: Dupaty de Clam -
AZUR's 1ST week - ARTHUR - Indexes of Animations/videos - ARTHUR's breathing available to supporters by E-mail

01/07/09 New E-mail addresses: bgsoar@juno.com & beaugestesoar@juno.com Also for questions & comments on websites: mk@bgsoar.com Old E-mail (valid until Aug. 7) bgsoar@aol.com New domain name: http://www.bgsoar.com - Equestrian legacies: LG's Ecole de cavalerie authorship - AZUR in July - Visit the tree for revised web pages.

01/08/12 Please use bgsoar@juno.com to communicate with us. Self-Help/Freeing motion: Somatic exercises on the back: A series of exercises starting from the lying on the back reference position designed to test awareness, balance, and coordination - Equestrian legacies: Baucher, Introduction -
Large animations removed temporarily. They are available by E-mail.

01/08/30 Self-Help/Freeing motion: Somatic exercises on the stomach: A series of exercises starting from laying on the stomach position designed to test awareness, balance, and coordination -
Equestrian legacies: Baucher, Quotes from the 12th édition of "Méthode d'équitation basée sur de nouveaux principes revus et augmentés"

01/09/30 Self-Help/Freeing motion: Somatic exercises on one side: A series of exercises starting from laying on one side designed to test awareness, balance, and coordination.

01/10/15 Self-Help/Freeing motion: Somatic exercises of the neck: A series of exercises of the neck muscles starting from 3 reference positions to test awareness, balance, and coordination.

01/11/04 Invitation to review all "The Mangement of Tension" : This invitation was sent in the text of the E-mailed newsletter. The book, "Docteur Centaur": Table of Contents has been added to the Web page including the Cover illustration, a Prologue, and The Dream.

01/11/19 Invitation to become thoroughly familiar with INK, and to review all the E-clinic Case studies, and In-Depth Evaluation. "Docteur Centaur": Table of Contents updated with several links to relevant Web sites. New page: Recollections. Artificila Aids has an introduction on the correct use of "Whips".

01/12/15 Graduation from the E-clinic take the test and choose your examiner - Exchanging Christmas Gifts with supporters, an opportunity to own some of BGSOAR's produced videos. "Docteur Centaur":
Table of Contents updated. New title: Awakenings