You can become aware of unusual tension at any time. When you are lying down. When you are challenging your athletic abilities. Physically or mentally, it appears as some pain or discomfort (PoD). In any case, to find the true cause of any detected unusual tension you should go back to a comfortable reference position. In this position you are able to focus on specific behavioral symptoms. For this kind of search your needed assets are your own ability to use your 5 senses, to perceive physical tension, and to interprete your extra sensory perceptions. You should always keep them in mind for optimum awareness. Make a list of your 5 senses. Click on 5 SENSES. Experiment with your proprioception. Be aware of your ESP. You will be invited to experiment with it later. Start your self-analysis at the time you ought to be the most relaxed. The moment you just wake up. You have not moved yet. You just opened your eyes. In what position is your body? Do you feel any pain or discomfort? Where, and in what order do you detect them? Starting from the top of your head going towards your extremities, can a local tightening and releasing around them shake them lose? Can you change from your waking-up laying down position to your reference lying down position without difficulty? If not, find what movement feels difficult to do? Identify the area holding the tension creating the difficulty. Touch it or focus on it. Tighten and release all the muscles around it. Does the tension disappear? Identify the areas that resist relaxing as areas holding unusual tension. For each of the identified areas, remember all the times you may have experienced PoD. Most important try to remember the very first time you experienced PoD there. For each time try to recall the incidents that preceded or caused the feel of PoD in those areas. This may not be easy. PoDs if they were not properly healed are easily ignored. Sometimes as the result of conscious efforts. Self-hypnosis may become a handy asset. It assists your memory. You are searching for the real cause of unusual tension. You want to clear your mind, and if possible your body, from any negative imprint. If a forgotten incident was traumatic your mind will resist remembering all or part of it. Reassure your mind. Tell it that you want to remember to clear yourself from all negative imprints. Self-hypnosis is easy to induce when you are ready to go to sleep. Lie down in the reference position. Close your eyes. Aim them at your eyebrows. Think: "Relax." Do a tightening scan. Repeat until you start to feel yourself relaxing. Sometimes, it will take several tightening scans before you can feel you start to relax. Then, think: "Relax deeper." Eventually, all of a sudden, you may fall asleep. Before you fall asleep, tell your subconscious that you want to clear yourself of the real cause of your unusual tension. Then ask your brain to find what may have imprinted you negatively. You have 2 options: You may ask your brain to remember the incident or to forget it. This choice is entirely up to you. In any case tell your brain to clear yourself from any negative imprint this incident left in you. Most often the next morning after you wake up you feel the results. You'll rub the area that was holding the unusual tension, and that will be the end of it. If the remembered incident was very traumatic you may have to repeat the process or seek professional help. The traumas that happened at an early age were easily forgotten and deeply imprinted. Anyhow, to clear yourself you better find out. The mind is very tricky. It uses all kinds of excuses to avoid facing what it chose to conveniently ignore. However, if you wish to ride horses in the spirit of "Sharing Cooperation" you must free yourself of practically all unusual tension. Riding horses, some tension often appears in your arms, shoulders, and neck. Its real cause may have escaped your search in the lying down reference position. From your reference lying down position, raise both your hands towards the ceiling. Keeping your arms and your fingers stretched join them, all finger tips touching their paired match. Aim your sight at your fingers. Do you feel any unusual excessive tension in your arms, shoulders, and neck? In what areas? More on one side than on the other? Identify the areas of unusual excessive tension. Go back to your reference lying down position. Close your eyes. Again, raise your hands towards the ceiling back to the finger tips touching position. Open your eyes. Are your hands in the same previous position? Or, are they more to one side or the other? What muscles do you have to tighten to put them back to the previous position? Does that help you find more hidden unusual tension? Cross your fingers . Keeping your eyes open perform one or more tightening scans from finger tips to the top of your head. Breathe normally. What do you feel happens? Does the detected unusual tension disappear? Identify the areas where it seems to persist. Close your eyes. Raise again your hands towards the ceiling. Stop as soon as you feel their closeness before they touch. Relax your arms and fingers. Open your eyes slowly. Focus on your finger tips. What do you see or feel happening between your finger tips? |
Click below to review YOUR NEEDED ASSET 5 senses Proprioception ESP Start your self-analysis at wake-up time Remove pain or discomfort in reverse scan Move to your reference lying down position Identify areas of unusual tension Remembering all incidents that may have caused PoD in areas of unusual tension Self-hypnosis will help you clear negative imprints from past traumatic incidents Self-hypnosis can be easily induced with tightening scans before you go to sleep Ask your brain to find the real cause of your unusual tension and to clear you from it Wake up feeling good. That's it! If not, repeat or seek help if you wish to get rid of it To ride horses while sharing cooperation you must free yourself of all unusual tension Head End View /\ /^\ / \ / \ *=O=* Check tension in arms, shoulders, and neck w/ eyes open w/ eyes closed Fingers crossed Reduce tension with tightening scans Fingers apart what do you see or feel at their tips? |
You can become aware of unusual tension at any time. When you are lying down. When you are challenging your athletic abilities. Physically or mentally, it appears as some pain or discomfort (PoD). In any case, to find the true cause of any detected unusual tension you should go back to a comfortable reference position. In this position you are able to focus on specific behavioral symptoms. For this kind of search your needed assets are your own ability to use your 5 senses, to perceive physical tension, and to interprete your extra sensory perceptions. You should always keep them in mind for optimum awareness. Make a list of your 5 senses. Click on 5 SENSES. Experiment with your proprioception. Be aware of your ESP. You will be invited to experiment with it later. Start your self-analysis at the time you ought to be the most relaxed. The moment you just wake up. You have not moved yet. You just opened your eyes. In what position is your body? Do you feel any pain or discomfort? Where, and in what order do you detect them? Starting from the top of your head going towards your extremities, can a local tightening and releasing around them shake them lose? Can you change from your waking-up laying down position to your reference lying down position without difficulty? If not, find what movement feels difficult to do? Identify the area holding the tension creating the difficulty. Touch it or focus on it. Tighten and release all the muscles around it. Does the tension disappear? Identify the areas that resist relaxing as areas holding unusual tension. For each of the identified areas, remember all the times you may have experienced PoD. Most important try to remember the very first time you experienced PoD there. For each time try to recall the incidents that preceded or caused the feel of PoD in those areas. This may not be easy. PoDs if they were not properly healed are easily ignored. Sometimes as the result of conscious efforts. Self-hypnosis may become a handy asset. It assists your memory. You are searching for the real cause of unusual tension. You want to clear your mind, and if possible your body, from any negative imprint. If a forgotten incident was traumatic your mind will resist remembering all or part of it. Reassure your mind. Tell it that you want to remember to clear yourself from all negative imprints. Self-hypnosis is easy to induce when you are ready to go to sleep. Lie down in the reference position. Close your eyes. Aim them at your eyebrows. Think: "Relax." Do a tightening scan. Repeat until you start to feel yourself relaxing. Sometimes, it will take several tightening scans before you can feel you start to relax. Then, think: "Relax deeper." Eventually, all of a sudden, you may fall asleep. Before you fall asleep, tell your subconscious that you want to clear yourself of the real cause of your unusual tension. Then ask your brain to find what may have imprinted you negatively. You have 2 options: You may ask your brain to remember the incident or to forget it. This choice is entirely up to you. In any case tell your brain to clear yourself from any negative imprint this incident left in you. Most often the next morning after you wake up you feel the results. You'll rub the area that was holding the unusual tension, and that will be the end of it. If the remembered incident was very traumatic you may have to repeat the process or seek professional help. The traumas that happened at an early age were easily forgotten and deeply imprinted. Anyhow, to clear yourself you better find out. The mind is very tricky. It uses all kinds of excuses to avoid facing what it chose to conveniently ignore. However, if you wish to ride horses in the spirit of "Sharing Cooperation" you must free yourself of practically all unusual tension. Riding horses, some tension often appears in your arms, shoulders, and neck. Its real cause may have escaped your search in the lying down reference position. From your reference lying down position, raise both your hands towards the ceiling. Keeping your arms and your fingers stretched join them, all finger tips touching their paired match. Aim your sight at your fingers. Do you feel any unusual excessive tension in your arms, shoulders, and neck? In what areas? More on one side than on the other? Identify the areas of unusual excessive tension. Go back to your reference lying down position. Close your eyes. Again, raise your hands towards the ceiling back to the finger tips touching position. Open your eyes. Are your hands in the same previous position? Or, are they more to one side or the other? What muscles do you have to tighten to put them back to the previous position? Does that help you find more hidden unusual tension? Cross your fingers . Keeping your eyes open perform one or more tightening scans from finger tips to the top of your head. Breathe normally. What do you feel happens? Does the detected unusual tension disappear? Identify the areas where it seems to persist. Close your eyes. Raise again your hands towards the ceiling. Stop as soon as you feel their closeness before they touch. Relax your arms and fingers. Open your eyes slowly. Focus on your finger tips. What do you see or feel happening between your finger tips? |
Copyright 2001,. All rights reserved to Michel Kaplan and Beau Geste S. O. A. R. |
This page was last updated on: October 31, 2001
APPLYING YOUR ASSETS The satisfaction of your search for the true cause of unusual tension will depend on your level of expectation The pursuit of well-being could be a search for moving targets with the help of your needed assets it will be as good as it gets |
